In no way am I a qualified health care professional or pretending to be. I am not qualified to provide a diagnosis, treat, cure, or prevent any disease or disorder. The information provided is on a topic of high interest to me. The information I provide is my opinions based on the things I have read and compiled and used in my daily life. This blog is to share these ideas and concepts to hopefully better other lives and encourage others to take charge of their health. I am very open to ideas you have for me and can't wait to start some discussions. Enjoy!