Below I have categorized the foods into sections of:
- Healthy: Great alkaline forming choices that you can eat!
- Moderate: This will be a list of healthy foods which are both acidic and barely alkaline and also will be the list you will want to choose your acidic foods from.
- Unhealthy: These are all acidic foods that you will want to avoid!
Healthy: Alkaline forming |
Moderate:
Mix
+ alkaline, - acidic | Unhealthy: Acidic forming |
Alfalfa
Artichokes
Asparagus
Almonds
Almond
milk
Baking
soda
Barley
grass
Bee
pollen
Beets
Bell
peppers
Broccoli
Brussel
sprouts
Cabbage
Caraway
seeds
Carrot
Cauliflower
Celery
Chia
seeds, sprouted
Coconut
Cucumber
Cumin
seeds
Dandelion
Dog
grass
Figs
Garlic
Ginger
Kale
Leeks
Lemon,
fresh
Lentils
Lettuce
Lima
beans
Limes
Onion
Olive
oil
Peas
Pine
nuts
Radish
Royal
jelly
Rhubarb
Sea
vegetables
Shave
grass
Soybeans
Soy
nuts
Spinach
Tofu
Tomato
Water
(Figi, Evian)
Watercress
Wheat
grass
White
beans
Yams
Zucchini
|
Apples-
Apricot-
Acai
berry-
Avocado+
Banana,
ripe +
Banana,
unripe-
Blackberries-
Blueberry
-
Brazil
nuts-
Brown
rice-
Cantaloupe
–
Cayenne
pepper +
Cherry,
sour +
Cherry,
sweet -
Coconut,
fresh +
Coconut
oil +
Coconut
milk -
Cranberry
-
Date
-
Flax
seeds-
Flax
seed oil +
Fresh
water fish-
Frozen
vegetable-
Ginseng
+
Grape,
ripe -
Grapefruit
-
Hazelnut-
Honey-
Hummus-
Macadamia
nuts -
Mandarin
orange -
Mango-
Mushrooms-
Oats-
Orange
-
Papaya
-
Peach-
Peanuts-
Pear-
Pineapple-
Pistachios-
Plum-
Pomegranate-
Potato-
Pumpkin
seeds-
Raspberry-
Sea
salt +
Seasame
oil +
Seasame
seeds +
Soy
milk+
Stevia+
Strawberry-
Sunflower
oil-
Sunflower
seeds-
Sweet
potato-
Tangerine-
Tea,
herbal, green+
Watermelon+
Walnuts-
Wheat-
Whey
protein powder-
Whole grain bread- |
Artificial
sweeteners
Beef
Beer
Breads
(white)
Butter
Canned
foods
Cashews
Cereals
Cheese
Chocolate
Coffee
Corn
syrup
Cream
Dried
sugar cane juice
Eggs
Fructose
Fruit
juice, sweetened/ packaged
Hard
cheese
Milk
products
Ice
cream
Ketchup
Liquor
Liver
Malt
sweetener
Margarine
Mayonaise
Microwaved
foods
Milk
sugar
Molasses
Mustard
Ocean
fish
Organ
meats
Oysters
Pickled
vegetables
Pork
Processed
foods
Sardines
Soft
drinks
Sour
dough bread
Soy
sauce
Sparkling
water
Sugar
(white)
Tobacco
Tea
(black)
Tuna
Veal
Vinegar
(white)
Wine |
There are lots of lists out there. This one is one I compiled on my own from the research I have done. Use it at your own discretion. And don't be afraid of the Moderate column... I know there are a lot of acidic items but they are still good for you and need to be incorporated into your diet. A lot of these items are tetering close to the neutral line. Remember everything in moderation and balance is important!
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